Postnatal Yoga Teacher
Training at Revolution Yoga

Supporting New Mothers with Healing, Strength, and Connection

Revolution Yoga’s Postnatal Yoga Teacher Training is designed to empower yoga teachers and wellness practitioners to support new mothers in their physical, emotional, and mental recovery following childbirth. This comprehensive training provides a systematic approach to postnatal yoga that addresses the unique challenges of postpartum recovery, such as rebuilding the pelvic floor, rehabilitating the core, helping to regain nervous system regulation, establishing healthy bonding between mother and child and promoting holistic healing. Through yoga, meditation, and the 8-limbed yogic system, trainees will learn how to gently guide mothers back to physical and emotional strength in their new role and identity.

Our training goes beyond traditional yoga practice to include infant massage and baby yoga covering techniques that benefit babies from infancy to the crawling stage. Additionally, trainees will learn how to lead postnatal mom-and-baby classes, creating a supportive space that fosters bonding between mother and child while addressing postpartum health. You will also be led in how to hold space for the new mother and foster community among new parents.

Discover the Art of Postnatal Yoga

Join our Postnatal Yoga Teacher Training to deepen your understanding of this nurturing and restorative practice. Ideal for certified yoga teachers, healthcare practitioners, and anyone passionate about supporting postpartum recovery, this training provides the tools to offer a safe, effective, and holistic postnatal yoga experience.

Revolution Yoga’s approach is rooted in the ancient wisdom of Ayurveda, yoga philosophy, and modern anatomical insights. Our program integrates these traditions to create a comprehensive system that promotes sustainable recovery, mental clarity, and a sense of community for new mothers. Trainees will develop skills to guide postpartum students through practices that rebuild core strength, improve flexibility, and support emotional resilience in the months following childbirth.

Program Highlights

• Systematic Asana and Stabilization Techniques: Learn a sustainable, step-by-step approach to asanas that rebuild the pelvic floor and rehabilitate the core. This method is designed to safely strengthen the body after birth, enhancing stability and supporting recovery from common postpartum challenges.
• Yoga for Mom and Baby: Gain expertise in leading postnatal mom-and-baby classes, creating a nurturing space for bonding and healing. Classes incorporate gentle yoga poses for moms alongside fun, interactive movements for babies, promoting physical and emotional well-being for both.
• Infant Massage and Baby Yoga: Discover the benefits of infant massage and learn baby yoga techniques that support motor development and relaxation. This section covers methods for babies through crawling age, helping new parents connect with their children in meaningful, supportive ways.
• The 8-Limbed System and Holistic Recovery: Trainees will explore how the full 8-limbed yogic system can support mothers in emotional and spiritual recovery postpartum. This includes techniques for meditation, mindfulness, and breathwork, all of which help create balance, mental clarity, and resilience in new mothers.

The Benefits of Postnatal Mom-and-Baby Yoga

Postnatal yoga offers unique physical, emotional, and social benefits to new mothers and their babies, including:

• Physical Recovery: Helps rebuild strength, flexibility, and stability in the pelvic floor and core, supporting the body’s natural healing process.
• Emotional Support: Reduces stress and anxiety, promoting mental well-being and resilience in the postpartum period. As well as helping mothers to maintain nervous system regulation.
• Mother-Child Bonding: Mom-and-baby yoga fosters a gentle, playful space for bonding, enhancing connection and communication.
• Community Building: Provides a supportive environment where mothers can connect, share experiences, and build friendships, reducing feelings of isolation common in early motherhood.
• Babies Development: Baby Yoga and infant massage help babies to develop their tissues and nervous systems in a healthy, sustainable and natural way.

Schedule and Tuition

• Yoga Alliance Certified: This training will provide 45 hours of Yoga Alliance Certified Continuing Education Credits. :
• Tuition: $900
• Location: Revolution Yoga, Rockville Centre, NY
• Pre-requisite: No prerequisites required

Enrollment Information

Our Postnatal Yoga Teacher Training is open to certified yoga teachers, wellness professionals, and anyone interested in supporting postpartum recovery. Scholarships and payment plans are available to make this transformative training accessible to all.