Revolution Yoga can come to you! Where you work, play, learn, and live.

Yoga has so many benefits but with people's busy lives sometimes it's hard to make your schedule fit with ours so we make it easy and convenient for you to stay up on your practice. Revolution Yoga offers, private at home or in studio sessions with a teacher of your choice. Revolution Yoga will come to your community center, hospital, library, school, place of work, or home to teach you whatever you want to learn!

All REVOLUTION YOGA teachers are Yoga Alliance Certified, have a deep understanding of energetic principles, anatomy, physiology and natural health practices, getting great results for their students. Our teachers are trained in many different types of yoga including:

Vinyasa 1, 2, or 3, Restorative, Meditation, Kids (any ages), Mommy and Me, Post-natal, Pre-natal, Iyengar, Kundalini, Yoga for injuries, Yoga for Sports, Yoga for the work environment, Yoga for the school environment, and Beginners Yoga.

YES, you will relieve stress, restore your sense of awe, and find balance in life!

YES, you will gain flexibility, strength and a renewed sense of well-being!

YES, you will tap into a deep and confident self-awareness!

YES, you will have more energy, motivation and focus!

Call us to book a session today! (516) 61- YOGA-1 or email us at REVOLUTIONYOGA@GMAIL.COM

YOGA AT WORK: Corporate Yoga

In the competitive American business culture it is only common sense to understand that companies survive by their employees' competency and ability. But the modern workplace unintentionally creates an atmosphere for its employees in which it's impossible for them to function at their maximum capacity! Due to many factors stress becomes overwhelming and even crippling in the modern workplace, resulting in illness, lowered morale, decreased focused and less receptive employees.

Corporate yoga provides an effective solution to this problem that is steadily being utilized by many powerful organizations. The list of corporate entities that offer regular wellness programs to their employees include: IBM, AT&T, Apple, Forbes, PepsiCo, GE, Nike, MTV Networks, and Chase Manhattan Bank.

The benefits of these programs are overwhelming and include:

• Healthier employees who take fewer sick days, which result in lower health care costs to the Company
  
• Team Building, team productivity
  
• Reduction in Stress
  
• Improved mental, clarity, focus and Creativity
  
• Enhanced company-employee relationship
  
• Increased communication
  
• Decreased anxiety and tension
  
• Reduced muscle tension and pain
  
• Less sick time and absences
  
• Ability to manage emotional stress
  
• Prevent osteoarthritis
  
• Reduce the symptoms of carpal tunnel syndrome

Type of Yoga:
Can range from gentle and meditative, to restorative and therapeutic, to fiery and active. When we speak we can decide what will be best for your team.

Class Duration: " Classes are generally 55 minutes long but can be adapted to suit your needs. Classes can take place during lunch hours, or after work.

Facility requirements:
A conference room or open space with approximately 21 square feet (3X7) for each student attending class. Students are required to bring their own mats and props. The company or employee can purchase mats, props, and blocs, from us at a very reasonable rent, if they do not already have their own.

After ten weeks we will look at the average attendance of classes. If classes exceed 10 people the fee for the next 10 week period will be adjusted up at a rate of 8/ person/ class above 10

Please do contact us at: REVOLUTIONYOGA@gmail.comor to schedule a wellness program for your company or call us at call (516) 61-YOGA-1

YOGA AT SCHOOL/ FOR SPORTS TEAMS/ BOYSCOUTS/GIRLSCOUTS

We are offering one free specialized kids/ adult yoga class to your group or sports team throughout Long Island to help spread awareness about the benefits of Yoga. With an option to sign on for an 8 week course at an extremely discounted rate.

Please email revolutionyoga@gmail.com with your interest.

PRIVATE YOGA SESSIONS/YOGA AT HOME: At your home, office, hotel or our studio

REVOLUTION YOGA offers private sessions in NEW YORK CITY, LONG ISLAND: NASSAU COUNTY, SUFFOLK COUNTY or IN STUDIO (Rockville Centre, New York)

While group classes can be a wonderful way to practice, for a new or experienced student, it may be helpful to have a private session. In session you'll cover any personal concerns or injuries, learning personalized modifications for your unique body to use at home and in group classes which will help you feel better, stronger, calmer, and more peacful.

By practicing with a teacher one on one you will be safely guided through poses with attention to you and your specific needs.

“Just as your fingerprints are different than anyone else's in the world, yoga stretches and exercises you do need to be personalized to have the maximum effect.”-Varona

By practicing with us one on one, you’ll find your transition into a regular practice occurs quickly and safely which allows you to go deeper and learn profound things about yourself!

Before you meet with your instructor and begin this life-changing journey, you will talk with your instructor on the phone so they can understand your personal goals and learn more about your current health- creating a customized regiment for your body and minds' needs.

What to expect of your private sessions:
A private class can be one or two hours, where in both, the entire class is constructed around you. Two hour classes are offered for students interested in a more intense practice and study.

Part I: Mind
The beginning of the session will always be a run down of how you're feeling that day. You will discuss what you need to emotionally and physically accomplish in your time together.

The theme of the practice will be presented along with corresponding yoga philosophy which will be re-visited through the class.

Part II: Body
Here you will learn a yoga flow (Vinyasa) catered to your needs and body aspirations. There is constant attention to injury prevention, motivation, strengthening, and beautiful movement.

Part III: Integration
At the end of the practice we will seal in the effects of everything experienced, really integrating the mind and body in supine and seated relaxation poses, so you leave feeling powerful, happy, and calm.
OPTION TO ADD ON 1 hr MASSAGE
For more information or to book a session please email REVOLUTIONYOGA@GMAIL.COM or call (516) 61-YOGA-1

Drop in and Class Pack Rates available, with highly qualified and specially trained Revolution Yoga Instructor. Includes Ayurvedic Consultation to determine Dosha, a body evaluation, and 5 week plan to help you rework the musculature and patterns at your own unique pace.

-Payment Plans available-