7 North Village Avenue | RVC, NY !! 570
Revolutionyoga@gmail.com | 516 619 6421
Revolutionyoga@gmail.com | 516 619 6421
Revolution Restorative yoga offers a sanctuary from the stresses of everyday life, providing profound physical and mental benefits through its gentle and nurturing practice. By utilizing props to support the body in restful poses, restorative yoga encourages complete relaxation and the release of tension held in muscles and connective tissues. This practice activates the body's parasympathetic nervous system, fostering a state of deep rest that can lead to reduced stress and anxiety levels, improved immunity, and radical internal healing. It enhances flexibility and joint mobility without exerting the body, making it ideal for individuals of all ages and fitness levels. Because of its effect on lowering cortisol, restorative yoga has been shown to help people lose stubborn body fat even though postures are completely passive. Mentally, restorative yoga cultivates mindfulness and presence, allowing practitioners to slow down and connect with their inner selves, fostering emotional resilience and mental clarity. With regular practice, it can improve sleep quality and promote an overall sense of well-being, making it a powerful tool for holistic health.
Discover the Art of Restorative Yoga
Join our Restorative Yoga Teacher Training and deepen your understanding of this transformative practice. Designed for both new and experienced yoga teachers, as well as wellness professionals, or even those yoga practitioners who are interested in acquiring this knowledge for their own home practice, this training offers an immersive experience into the healing power of restorative yoga.
Revolution Restorative Yoga is informed by the modern and ancient. We utilize the science of the nervous system to help power our students down into a rest and digest state. As well as utilizing an understanding of how fascia functions, anatomy and physiology, and how trauma is experienced by the brain and body therefore teaching our students how to release and heal from what is innately “stuck”. Revolution Restorative Yoga also utilizes the knowledge of Ayurveda to inform how we sequence, offer postures and understand the innate needs of our students at any given time.
Micheline has a vast knowledge of the human body/anatomy, that knowledge combined with her many years of experience and her use of intuition and compassion lend itself to a special training. Micheline’s restorative yoga training was so beneficial not only as a teacher but also for my own practice. She managed to be creative while teaching safe techniques to keep your students away from injury while deepening their relaxation experience. I also appreciate that she has a vast knowledge for pregnant students and has variations in the training for them.
— Domenica
The restorative teacher training weekend with Micheline did not disappoint. I’ve taken Micheline’s classes so I already have an appreciation for her technique, but to delve deeper into the restorative practice was amazing and informative. Micheline shared breathwork techniques, various postures and best use of props for all body types. She was able to teach this beautiful practice of restorative yoga and yoga nidra in a way that I can now apply as I teach.
THANK YOU MICHELINE FOR THIS STAY-CATION!
— Pauline Festa (3-18-24)
Learning Restorative Yoga during YTT200 and the Advanced Training Course was amazing! Micheline was extremely detailed from proper sequencing, to prop usage for every body including pre-natal, to hands on through yoga nidra. I was so prepared from her training that I felt like I had been doing it for years teaching my first class. I highly recommend!
— Christina (3/2024)
Explore the history and benefits of restorative yoga, understand the physiological effects on the autonomic nervous system, and learn how to create a nurturing environment for optimal relaxation.
Master the use of props to enhance relaxation, learn adjustments and verbal cues to deepen the practice, and integrate Yoga Nidra, pranayama, and meditation into your teaching.
Our seasoned faculty bring decades of experience in yoga therapy and mindfulness practices, providing personalized guidance and support throughout the training.
This training is accredited by Yoga Alliance and provides continuing education credits, enhancing your teaching credentials and career opportunities. 20 hrs (15 hrs contact and 5 pre-recorded)
Schedule and Tuition
Enrollment Information
Open to certified yoga teachers, wellness professionals, and students eager to learn the quiet art of restorative yoga. Scholarships and payment plans are available to make this transformative experience accessible to all.
