Yin Yoga

Discover the Deep Benefits of Yin Yoga

Yin Yoga is a meditative and deeply therapeutic practice that targets the body’s connective tissues, including ligaments, joints, and fascia, offering profound benefits for both the body and mind. By holding poses for extended periods, typically three to five minutes, Yin Yoga allows for a deep stretch that enhances flexibility and increases circulation in the joints. This practice is particularly beneficial for releasing tension in the hips, lower back, and shoulders, areas that often hold stress and tightness. On a mental and emotional level, Yin Yoga cultivates patience, mindfulness, and introspection, providing a space for practitioners to slow down and connect with their inner selves. This stillness and focus can lead to reduced anxiety, improved emotional resilience, and a greater sense of calm. Whether you are looking to complement more active yoga practices or seeking a gentle way to enhance overall well-being, Yin Yoga offers a powerful pathway to balance and harmony in both body and mind.

In-Depth Curriculum

Explore the foundational principles of Yin Yoga, including anatomy, energetics, and the philosophy behind this deeply introspective practice.

Teaching Techniques

Learn how to safely and effectively guide students through Yin Yoga sequences, with a focus on alignment, modifications, and the use of props.

Experienced Instructors

Our skilled instructors bring years of experience in Yin Yoga and mindfulness practices, providing personalized guidance to help you master the art of teaching Yin Yoga.

Yoga Alliance Credits

This training is accredited by the Yoga Alliance and provides continuing education credits, enhancing your teaching credentials and expanding your career opportunities.

Schedule and Tuition

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Enrollment Information

Open to certified yoga teachers, wellness professionals, and dedicated yoga practitioners, this training offers a deep dive into the practice and teaching of Yin Yoga. Scholarships and payment plans are available to make this transformative experience accessible to all.

Teacher Bio

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COURSE SYLLABUS

Asana

-Vinyasa
-Restorative
-Yin
-Gentle/Therapeutic
-Hands on Adjustments
-Advanced Sequencing
-Cueing and Classroom Management

Philosophy

-The 8 Limbs of Yoga
-Psychology of Yoga
-Bhakti Yoga Philosophical Yoga Lineage
-Jnana Yoga Philosophical Lineage
-Nurturing Sadhana (Spiritual Practice)
-Numerous Classical Vedic Texts

Anatomy & Physiology

-Endocrine System
-Digestive System
-Skeletal System
-Brain and Breath
-Connective Tissue, Fascia, Musclular System
-Nervous System
-Heart and Organs
-The Science of Flexibility and Strength
-Advanced Anatomy and Physiology
-Advanced Postural Breakdown
-Advanced Sequencing and Vinyasa Krama
-Advanced Biomechanics
-Using Props and Modifications

Ayurveda

-Introduction to Ayurveda
-Advanced Ayurveda and Asana
-The Seasons and Emotions
-Dosha Theory and its application to Sequencing
-Vata, Pitta, and Kapha within the body and it’s manipulation through asana and pranayama

Meditation

Meditation According to the Himalayan Masters and Tantric Meditation Work
Meditation according to the Bhakti Lineage and the importance of Devotion on the path

KIRTAN

-Kirtan
-Japa Mala
-Japa Mala and the Science of Sound
-Deep Dive into Mantra Work and Sanskrit Pronunciation

BONUS TRAINING MODULE

-Restorative Yoga Teacher Training Level 2 Weekend
-Kids Yoga Teacher Training Level 2 Weekend
-Business of Yoga
-Introduction to The Science of Marmani

Pricing

-$4800 Bridge Program & 300 Hour Program for Students who haven’t taken 200 Hour Program with Revolution Yoga
-$4000 Revolution Yoga Graduates
-$800 Non-Refundable Deposit to Secure your Space

Yin Yoga Teacher Training

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Yoga Alliance
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