Prenatal Postnatal Ayurveda
Training

Prenatal Yoga Teacher Training

The Transformative Benefits of Prenatal Yoga

Prenatal yoga offers a unique and essential practice designed to support women throughout their pregnancy journey, providing both physical and emotional benefits. Through gentle stretching, strengthening, and mindful breathing, prenatal yoga helps expectant mothers maintain physical fitness, reduce pregnancy discomforts such as back pain and swelling, and prepare the body for childbirth. The practice also promotes relaxation and stress reduction, which are vital for both the mother and baby’s well-being. Prenatal yoga encourages deep connection with the changing body and growing baby, fostering a sense of calm and confidence during pregnancy. Additionally, this practice supports emotional resilience, helping to ease anxiety and prepare the mind for the challenges of labor and motherhood. Whether you're an experienced yoga teacher looking to specialize or someone passionate about supporting women during pregnancy, prenatal yoga offers a deeply rewarding path.

The Benefits of Ayurvedic 40-Day Sacred Window Training

The Ayurvedic 40-Day Sacred Window is a profound and ancient practice designed to support women in the critical postpartum period, promoting deep physical, emotional, and spiritual healing. Rooted in Ayurvedic wisdom, this practice emphasizes the importance of the first 40 days after childbirth—a time traditionally viewed as a sacred window for the mother’s recovery and the foundation for long-term health and well-being.

Physical Healing: The Sacred Window focuses on restoring balance to the mother’s body through specialized diet, herbal support, and gentle therapies that replenish energy, strengthen the immune system, and help the body recover from the rigors of childbirth. The training teaches the art of preparing nutrient-dense meals tailored to a mother’s unique needs during this period, emphasizing warmth, easy digestion, and the rejuvenation of vital tissues.

Emotional and Mental Well-being: The practice also recognizes the emotional and mental transitions that occur after childbirth. It includes techniques for nurturing the mother’s mental health, such as gentle yoga, meditation, and massage, all designed to reduce stress, promote relaxation, and support emotional resilience. The training provides a holistic approach to postpartum care, helping practitioners support new mothers in navigating the emotional shifts that accompany the journey into motherhood.

Spiritual Nourishment: Beyond physical and emotional care, the Sacred Window is also a time for spiritual nourishment. The training emphasizes rituals and practices that honor this sacred period, encouraging mothers to connect deeply with themselves and their new role. This connection can lead to greater fulfillment and a stronger bond with the newborn.

Professional Application: For those looking to specialize in postpartum care, this training offers invaluable knowledge and skills rooted in one of the oldest holistic health systems in the world. It prepares practitioners to offer comprehensive care that addresses all aspects of a new mother’s well-being, providing a truly transformative experience for both the caregiver and the mother.

This training is an opportunity to immerse yourself in the art of Ayurvedic postpartum care, equipping you with the tools to support mothers during one of the most critical phases of their lives.

Program Highlights

• Comprehensive Curriculum: Dive into the essentials of prenatal yoga, including anatomy and physiology during pregnancy, safe yoga modifications, and practices to support each trimester.
• Specialized Teaching Techniques: Learn how to guide expectant mothers through yoga sequences that address common pregnancy-related issues, promote relaxation, and prepare for labor.
• Experienced Instructors: Benefit from the wisdom and expertise of instructors who specialize in prenatal yoga and women’s health, offering personalized guidance and support.
• Yoga Alliance Credits: This training is accredited by the Yoga Alliance and provides continuing education credits, enhancing your teaching credentials and expanding your professional opportunities.

Schedule and Tuition

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• Tuition: Early registration: [Insert price] | Full tuition: [Insert price]
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Enrollment Information

This training is open to certified yoga teachers, doulas, midwives, and anyone passionate about supporting women during pregnancy. Scholarships and payment plans are available to ensure this enriching experience is accessible to all.

Teacher Bio

Amanda DiGiovanna

-Amanda DiGiovanna has been teaching yoga to Pregnant and Postnatal women for two decades and after her own birth wanted to bring to the yoga community the program she’s developed over the years. Informed by the ancient science of Ayurveda and the current sciences of the modern world she has developed programs to help modern mothers to heal, strengthen, and purify in the most natural of ways.